In This Chapter
Tip
Regardless of how you give your dog his exercise, you can be certain he’ll have the most fun if you share the activities with him.
Knowing How Much Exercise Your Dog Needs
Puppies
Tip
Here’s an overview of what kind of energy levels (and exercise requirements) you can expect from your pup in the first year of his life:
– Four weeks to three months: Between the ages of 4 weeks and 3 months, pups tend to sleep most of the time. They have short little bursts of energy but they quickly tire out. A few minutes outside and they’re beat.
– Three to four months: When a pup is about 3 to 4 months old, his energy level changes a bit. He’ll play more and for longer periods of time. This is when your pup begins testing his position in the pack — he’ll display dominance when he plays with you or other dogs. He’ll get into tug-of-war games in earnest. Fetch becomes a fantastic idea. Chasing butterflies is also very exciting. On average, a dog of this age requires a half-hour of exercise at least five times a day.
– Five to seven months: At the age of 5 to 7 months, your puppy will be at the peak of adolescence. This is the period when he’ll need more exercise than he will at any other time in his life. Not only will he be testing his pack position, but he’ll be very easily distracted and want to do a zillion things at once (just like the typical teenager). At this age, your puppy needs loads of exercise! An adolescent dog requires at least several hours of exercise each day; if your dog is a mixture of the Herding, Sporting, or Terrier breeds, I recommend even more. Your dog will need the freedom to run in a safely fenced area. Play with other dogs is the best means of blowing off steam. Though your pup will quickly tire during training sessions, these aren’t enough to rid him of the zoomies.
– Eight to ten months: Between 8 and 10 months, your young dog is still full of energy, but he’s able to channel it a bit better. If you offer him regular activities, he’ll be happy to participate. He’ll also begin showing signs of maturity, with a better understanding of the house rules. He’ll have more moments of lying at your feet than in the previous three months. An older adolescent dog still needs lots of exercise time; I suggest two to three hours each day. His exercise can be a combination of play with other dogs and a regulated activity such as a training session.
– Ten months to one year: Between 10 and 12 months, your dog has become an adult. Don’t worry — he’ll still be playful and energetic. In fact, many dogs are energetic well into old age. If you give appropriate exercise outlets, you’ll have a happy, healthy, easy-to-manage companion. Your dog will require a regular exercise regimen, but his activity can be more concentrated, such as training time, hiking, biking, or jogging. The zoomies are gone.
Warning!
Growing dogs need lots of exercise. Confining them daily for extended periods of time is detrimental to their physical and mental development. Young dogs need to stretch their legs and minds as they mature. You’ll need to discover the proper balance in order to train your dog the house rules, as well as allow him to “be a dog.” Though you should confine him in a safe area when you can’t be with him, be sure to observe him closely at play when you’re home. Make sure to follow an exercise regimen with your dog. If you exercise with him, it can be great for bonding — and for your own health as well as his.
Adult dogs
Table 9-1 shows some general recommendations for the amount of exercise different dogs need based on their breed group. If you know your dog has the genetics of one of these breed groups, you’ll have a fairly good idea of how much exercise your dog will need.
Table 9-1 | Breed Group Exercise Requirements | |
Breed Group | Energy Level | Minimum Hours of Exercise Per Day |
Sporting | High | 3 |
Hound | Medium | 2 |
Working | Medium | 2 |
Terrier | High | 2 |
Toy | Medium to low | 1 |
Non-Sporting | Varies Greatly | 1 – 3 |
Herding | Very high | 4 |
Remember
Table 9-1 lists the minimum amount of exercise the dog needs every day. If you have a hound and you want to exercise him more than one hour a day, your dog won’t have any problems (as long as you increase the amount of exercise gradually, just as you’d do yourself). But if you have a Herding dog and you only give him an hour of exercise a day, the results could be disastrous. If you’re not giving your dog enough exercise, he’ll find all kinds of creative ways to burn calories on his own — by chewing and digging holes and doing all sorts of things that’ll drive you crazy.
Remember
If you exercise your dog and give him a structured lifestyle, he’ll be a great companion.
Remember
Dogs are athletes. They need to use their energy in a positive manner. Participating in activities with your dog will fill this need, while improving the bond you have with your mixed-breed dog.
Older dogs
Tip
The trick to exercising your older dog is to break up that hour throughout the day instead of trying to do it all at once. Most older dogs receive plenty of exercise through two to three 20-minute walks each day.
Remember
Whether your mixed-breed dog just entered middle age or has become geriatric, he still needs exercise in order to remain healthy. As dogs age, arthritis and other physical ailments begin to degenerate their skeletal structure. Regular walks help maintain the muscle tone around their joints, improving their overall ability to move.
Finding an Activity Your Dog Enjoys
Walking
Jogging and running
– It’s excellent exercise.
– Your dog learns to stay at your side regardless of distractions.
– If you run on a hard surface, your dog’s nails won’t have to be trimmed often (or at all), because the pavement will naturally file them for you.
– It’s a great way of bonding with your dog.
Tip
Though you may run 3 miles or more when you exercise, don’t start your mixed-breed dog at this rate. He needs to gradually build up tolerance to this distance. Begin him at 1 mile and over a period of two weeks gradually increase his exercise tolerance to match yours.
Warning!
Don’t feed your dog within an hour before or after strenuous exercise. Some dogs are prone to bloat (a twisting of the stomach due to gaseous intake).
Biking
Warning!
If you decide to give biking a try, take several precautions because you, and your dog, can easily be injured:
– Acclimate your dog to your bicycle. Some dogs would rather chase bikes than run alongside them. Utilize the heeling exercises in Chapter Hup, Two, Three, Four: Good Manners and Basic Training, and apply them to this situation as follows:
- Have your dog heel with you as you push your bicycle.
- When he’s working well, get on your bike, but keep your feet on the ground to move it.
- When your dog is walking nicely at your side, get on the bike and pedal slowly.
- Gradually increase the speed as your dog performs well moving with you.
– Make sure your dog stays on the side of you that is away from the road. This will prevent his being hit by a car if he suddenly lunges outward. You can buy a product that will safely tether your dog to your bike. It’s a metal bar that attaches to the bike with a hook on the other end to affix your dog’s leash. This will keep your dog with you, while also keeping him a safe enough distance from the wheels.
Remember
There isn’t a product available that will keep your dog watching you instead of wanting to socialize with the neighbors’ dog as you go by. Your mixed-breed dog must learn to remain with you regardless of distractions. This takes obedience training (see Chapter Hup, Two, Three, Four: Good Manners and Basic Training). You might want to begin with walking and running prior to bike riding, to prepare your dog for remaining with you regardless of your pace.
Tip
While you ride your bike or run on a hard surface, your dog is running on that surface — barefoot! Without the benefit of booties your dog might injure his pads. I highly recommend a pad conditioner (just a cream that you can rub on your dog’s pads) along with some type of pad protection.
Fetch
- Fetch a specific toy.
- Find and fetch a toy.
- Go find a person.
- Fetch a toy and place it in a box.
- Fetch two toys at the same time.
1. Take your dog’s favorite toy and place a treat on it.
2. When he goes to get his treat, make a specific noise, such as clicking a clicker, or saying “Yes!” in an enthusiastic tone of voice.
3. Repeat Steps 1 and 2 three times.
Now your dog knows something good comes from touching that toy. He’ll go touch it without your having to put a treat on it.
4. When your dog goes to touch the toy, the moment your dog touches the toy make the same noise as before and give him a reward.
5. Repeat Step 4 three times.
6. Move the toy to a new location and repeat these prior steps.
Hiking
Tip
Before you leave for your hike, make sure you’re familiar with the canine-related rules for the area. Most state parks require dogs to be leashed. Regardless of where you go, always have a leash with you in case your dog becomes unruly or more interested in chasing squirrels than listening to you.
- Heavy panting
- Lying down whenever you pause
- Droopy eyes and ears
- A slow pace
Swimming
Tip
Swimming can be a great way for older dogs with arthritis to get exercise. They get a workout without the impact that walking brings with it. Some vets even recommend water therapy for dogs who are arthritic. All the more reason to get your young dog interested in the water — that way, as he ages, you can make swimming an even bigger part of his exercise routine.
Ahoy, matie! Boating with your mixed-breed dogFew dogs wouldn’t like to sit at the bow of a boat with their noses to the wind. Watersports are very popular and lots of fun if your mixed breed can participate. Several kinds of watersports can be dangerous for your dog, so take the appropriate precautions. Some people like to ride with their dogs on Jet Skis. Although it looks like a lot of fun, there’s no safety net at all, and you can’t concentrate the way you should if you’re worried about your dog falling off. Another activity to be wary of is sailboating. Because sailboats usually tilt on their sides when the wind hits the sails, a dog can easily slide off and into the water. Regardless of the type of boating you do, make sure your dog is wearing a flotation device. Dogs are usually good swimmers, but strong currents, waves, the wake of other watercraft, and undertow can all be dangerous for your dog — a canine life vest is essential in case of emergency. And because you never know when an emergency may strike, put the vest on your dog while you’re still on dry land, and keep it on him until he’s safely back. When you can’t have your hands on your dog, he should be securely contained either below deck or within a seating area where he can’t get his feet up on the side rails or put his nose over the side. He’ll appreciate the wind in his nose, but saltwater won’t be as pleasant. |
Horse and hound
Remember
Before taking off in a run, you’ll need to acclimate your dog to horses. Horses are prey animals, and dogs are predators, so you have to teach your dog to control his natural instincts and to listen to you from a distance as well. The guidelines in Chapter Hup, Two, Three, Four: Good Manners and Basic Training will help you train your dog so that participating in horse and hound is fun and safe for both the hound and the horse.
by Miriam Fields-Babineau